Setareh Vahdat's presentation in Tarzana CA. on The Impact of Alcohol and Drug Abuse and Balanced Nutrition Path to Recovery was a big success. People with substance abuse are more likely to relapse when they have poor eating habits, and th
is is why regular meals are so important was among the many topics that Setareh educated the audience on.
She stated people who are addicted to drugs and alcohol and other addictions often forget what it's like to be hungry and instead think of this feeling as a drug craving. They should be encouraged to consider that they may be hungry when cravings become strong.
Vitamin B Complex food source
Certain supplementations may be beneficial during the path to recovery Setareh explained. To name a few, Vitamin B complex may be needed when under stress to rebuild the liver; Vitamin B12 may give the same energy boost as a cup of coffee. Some food sources are fish, eggs, clams, yogurt, sesame seeds, dried sage, rosemary and more.
(GABA) Gamma-amino-butyric-acid may act as a relaxant and may help lessens cravings.
Setareh Vahdat is a national speaker and personal coach. She speaks on topics related to nutrition, life style and a possible path to reverse health challenges where possible. Most important she brings hope that there might be a way to live in health with joy.
For media interview, event speaker, and personal consultation contact Setareh Vahdat at:
http://www.nutritionpreventivemedicine.com/
