Brown rice is a healthy choice

Food is joy and eating is part of our daily lives. To be healthy I do not recommend eating less, I recommend eating more of what is nutritious for us. 

Choosing to eat brown rice instead of white rice will be a very good choice towards eating healthy.

It is less processed, has more fiber, and brings more nutrition and energy. It is the whole grain of rice with the bran and germ.

Traditional Persian Rice with beans

Brown rice contains nutrients like magnesium, manganese and zinc. White rice has less amounts of these nutrients, but is fortified with iron and some B vitamins. Brown rice contains vitamin E and has a lower glycemic index than white. Diabetics are often warned about the link between eating white rice and bringing on a rapid rise in blood sugar levels. The message is that if you are a diabetic or are at risk, stay away from white rice.

The glycemic index is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release sugar quickly into the bloodstream have a high GI, carbohydrates that break down more slowly, releasing sugar more gradually into the bloodstream, have a low glycemic index. A universal glycemic index value is 100. White bread has a GI value of 100 it can also be used as a reference food, if white bread = 100, then glucose or white sugar=140.

Also it was determined by some studies that there was significantly increased numbers of beneficial bacteria (probiotics) during the brown rice intake, whereas the total counts of harmful bacteria during the intake of brown rice were lower than those before and after the intake.

So eating brown rice is a healthier choice than eating the naked one (white rice):) But remember other healthy choices like sweet potatoes, which are rich in Vitamin A and C, plus fiber, minerals, and just half the calories and carbohydrates. 

Try mixing butternut squash or other nutrient loaded vegetables like kale or mushrooms in the rice. I love to add beans. Always keep an eye on your portions, too.

Do you use a rice cooker? Do you have a great recipe for brown rice to share?

Also don't forget to sign for Tarzana and Beverly Hills workshops, we are about to start! please call me @ 818-414-0232

Save the date! More Seminars coming up.

 

Food Preventive Medicine

Our Body Needs Healthy Eating, it's Not Optional!

 

Steps to Healthy Living

 SEMINAR PRESENTER:

Setareh Vahdat, Nutritionist

 

Have you ever wondered how food can weaken or strengthen your health?

To find out how to regain your health, you should join this valuable five week workshop to discover the impact of nutrition as preventive medicine. You live healthier, with less pain and a more joyful life.

WORKSHOP PROGRAM:

1.      An introduction to how and why food has the effects it has on your body and mind.       Understanding the seven levels of disease.

                  2.      Finding the origin of the matter and why you’re having the issues you have?

3.   Discovering how a sound mind in a sound body brings balance and harmony.

4.   Discussing which foods might have a direct effect on detoxifying and achieving health.
Additionally, foods for weight control, diabetes, blood pressure, pain, cancer, hair, skin, constipation, stress, feeling sleepy, insomnia, and libido…

5.    Getting familiar with the glycemic index of a food and reading nutrition facts label.

            6.  What is toxicity and detoxification?

7.     Learning how cravings have underlying reasons and it’s a sign of health issues.       
  Understanding the need to overcome craving of sweets, salty or sour foods, foods like pizza and french-fries, to set ourselves up for success.

NEW SEMINAR:      
Dates:           Tarzana location: Mondays, December 5^th, 12^th, 19^th, 2011; January, 9^th, 16^th, 2012

                 Beverly Hills location: Wednesdays, December 7^th, 14^th, 28^th, 2011; January 11^th, 18^th 2012

Time:      Tarzana:  6:30 – 9:00 p.m.
                Beverly Hills: 12:00-2:30 p.m.

Place:      Beverly Hills:   Ohel Moshe Congregation. 8644 West Pico Blvd. Los Angeles, CA 90035

                Tarzana:  Beith David Educational Center. 18648 Clark St. Tarzana, CA  91365

Fee:                                   $100 each

Registration:
Registration Will Close on Sunday November 27-2011
Tarzana at Beith David Educational Center 
Beverly Hills at Golden City on Pico Blvd.

www.setarehvahdat.blogspot.com                 Facebook group:https://www.facebook.com/groups/nutritionpreventativemedicine/  
Email:     setarehzohreh@yahoo.com             twitter:   https://twitter.com/#!/food4you                 
REGISTRATION REQUIRED as seating is limited.  (Please R.S.V.P.)  For more information and to register for this informative and valuable event, please contact the info above.