Trick or Sweet on Halloween: limiting your children's treats and sugar intake

Courtesy HalloweenPav.com

Halloween is coming soon, so it is time to think about how you will treat all the sweets and candies that come with this holiday.  I think one challenge for parents it is the safety of the candies the kids will get from schools’ treats, parties or just simply going on trick-or-treat. The biggest concern is the huge amount of sugar and other artificial additives, they will be devouring as fast as they can.

After much research, I like to share an article I found in the Huffington Post Canada issue. 

http://www.huffingtonpost.ca/2011/10/24/halloween-candy-ban_n_1028847.html

Here’s what Lesley Lacny, a Toronto psychologist says on dealing with the sweets and your kids. She also talks about how you can set a plan, without going to a total ban on the candy.

I love the idea of healthy treats before and after, going out to trick or treat. Moreover checking together with the kids their candies' bags, and sorting them out as soon as they come back, it is a good diversion from eating them right away.

Just remember the less sugar the better. And talking about sweets, it is very helpful to know and maybe use the glycemic index chart. After we eat carbohydrates, they turn into sugar going into the bloodstream.

The pancreas secretes insulin to stabilize the blood sugar level and provides energy for us. Use the glycemicindex chart to make good choices. A rating below 65 is low and a good choice, a rating about 70 is quite high, so keep it under 70 in case you have to make a choice. 


Do you have any tricks or tips to spook away the devilish candies?

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