 |
| Courtesy HalloweenPav.com |
After much research, I like to share an article I found in the Huffington Post Canada issue.
Here’s what Lesley Lacny, a Toronto psychologist says on dealing with the sweets and your kids. She also talks about how you can set a plan, without going to a total ban on the candy.
I love the idea of healthy treats before and after, going out to trick or treat. Moreover checking together with the kids their candies' bags, and sorting them out as soon as they come back, it is a good diversion from eating them right away.
Just remember the less sugar the better. And talking about sweets, it is very helpful to know and maybe use the glycemic index chart. After we eat carbohydrates, they turn into sugar going into the bloodstream.
The pancreas secretes insulin to stabilize the blood sugar level and provides energy for us. Use the glycemicindex chart to make good choices. A rating below 65 is low and a good choice, a rating about 70 is quite high, so keep it under 70 in case you have to make a choice.
Do you have any tricks or tips to spook away the devilish candies?
Do you have any tricks or tips to spook away the devilish candies?
Also be sure to sign up for our seminars with Beverly Hills location coming up.
NEW SEMINAR DATES: December 8th, 15th, 29th 2011 and January 5th, 12th 2012Food Preventive Medicine
Our body needs healthy eating, It's not optional!
Steps to Healthy Living
WORKSHOP PRESENTER:
Setareh Vahdat, Nutritionist Coach
Things you need to know…
Have you ever wondered how food can weaken or strengthen your health?
To find out how to regain your health, you should join this valuable five week workshop to discover the impact of nutrition as preventive medicine. You live healthier, with less pain and a more joyful life.
WORKSHOP PROGRAM:
1. An introduction to how and why food has the effects it has on your body and mind. Understanding the seven levels of disease.
2. Finding the origin of the matter and why you’re having the issues you have?
3. Discovering how a sound mind in a sound body brings balance and harmony.
4. Discussing which foods might have a direct effect on detoxifying and achieving health. Additionally, foods for weight control, diabetes, blood pressure, pain, cancer, hair, skin, constipation, stress, feeling sleepy, insomnia, and libido.
4. Discussing which foods might have a direct effect on detoxifying and achieving health. Additionally, foods for weight control, diabetes, blood pressure, pain, cancer, hair, skin, constipation, stress, feeling sleepy, insomnia, and libido.
5. What is toxicity and detoxification?
6. Getting familiar with the glycemic index of a food and reading nutrition facts label.
7. Learning how cravings have underlying reasons and it’s a sign of health issues. Illustrating the need to overcome craving sweets, salty or sour foods, a food like pizza and french-fries to set ourselves up for success.
WORKSHOP MODERATOR:
Setareh Vahdat, Nutritionist
When: Monday, Oct. 31st and Nov. 07, 2011
NEW SEMINAR DATES:
Tarzana, CA on Monday, December 5th, 12th, 19th, 2011 January, 9th, 16th, 2012
Beverly Hills, CA on Wednesday, December 7th, 14th, 28th2011, January 11th, 18th 2012
Time: 6:30 – 9:00 p.m.
Place: Beverly Hills, CA Location will be announced
Tarzana, CA at Beith David Educational Center 18648 Clark St. Tarzana, CA 91365
Fee: $100 each
www.setarehvahdat.blogspot.com Facebook group: Nutrition Preventive Medicine
Email: setarehzohreh@yahoo.com twitter: food4you
Email: setarehzohreh@yahoo.com twitter: food4you
REGISTRATION IS NOW OPEN. RSVP is required as seating is lmited.
For more information and to register, please send an email: setarehzohreh@yahoo.com
No comments:
Post a Comment