Eat food that is food and not food that just looks like it

 

Lets eat food that is food, Not food that looks like food

Food and Health

By Setareh Vahdat
Nutrition Coach

There’s a diet and health revolution rapidly spreading globally and the goal is to be more healthy and free of illness and disorders. We hear more about new disease spread of disease and disorders everyday. The word disease is to be dis-eased, not to be at ease. Being sick is not normal. Drugs alone are not the answer to preventing or healing disease. In some cases the side effects cause more issues for us.

What we eat plays a direct role in our healthy being. Today, the genetic altering of food, chemical fertilization, antibiotics, growth hormones, chemical food and additives to enhance processing of food to make it edible comes from world population growth and making it as highly profitable as possible. It’s a major part of getting toxins in our body on a daily basis.

Wild animals never get the diseases humans get. More diseases are on the rise daily like diabetes, heart attacks, and cancer. Our pets get sick; too since we care for them and use processed foods. In their nature animals do not exercise and have no weight issues. Some animals never loose their teeth, get arthritis, diabetes, cancer, asthma, allergies, constipation, insomnia and live to be over 150 years old.
We’re living in a time of high toxicity that overloads our bodies on a daily basis. We need to get rid of these toxins to allow our bodies to become disease-free as possible and take preventative steps to keep our health.

We accumulate toxins through many different factors such as: pollutants, computers and cell phones, strong cleaning products, cigarettes, industrial sprays, chemical pesticides, alcohol and much more.

Other sources of toxicity come from the water, the food we eat, the air we breathe, and our skin. Other contributing factors include our mental being through what we see and hear or what's happening on the news for example.




Let's eat food that is food, not food that looks like food.

It’s time take steps towards a peaceful life style by taking ownership of our lives and be responsible for our bodies. To do that we must take part in educating ourselves with a professional in the field to reach our goal of living a happy healthy fulfilling life,  free of having a leash around our neck with a tag that has an illness written on it.
It is simple when you have the knowledge, and knowledge is freedom.  Let me help you set yourself up for success not failure.  It is now time to take action to bring a balance with nature and harmony with the universe to achieve peace and reduce harm.

 

Family Health and Preventive Medicine

Save the date!

 

WORKSHOP PRESENTER:

 Setareh Vahdat, Nutritionist, Food Researcher

Things you need to know…

Have you ever wondered how food can weaken or strengthen your health?

To find out how to regain your health, you should join this valuable six week workshop to discover the impact of nutrition as preventive medicine. You live healthier, with less pain and a more joyful life.

WORKSHOP PROGRAM:

1.      An introduction to how and why food has the effects it has on your body and mind. Understanding the seven levels of disease. What is toxicity and detoxification?

2.      Finding the origin of the matter and why you’re having the issues you have?

3.      Discovering how a sound mind in a sound body brings balance and harmony.

4.      Working in groups to learn exactly what foods may bring better health.

5.      Discussing which foods might have a direct effect on detoxifying and achieving health. Additionally, foods for weight control, diabetes, blood pressure, pain, cancer, hair, skin, constipation, stress, feeling sleepy, insomnia, and libido.

6.       Discussing specific needs to fine tune the regimen.

7.      Getting familiar with the glycemic index of a food and reading nutrition facts label.

8.      Learning how cravings have underlying reasons and it’s a sign of health issues. Illustrating the need to overcome craving sweets, salty or sour foods, a food like pizza and french-fries to set ourselves up for success.

WORKSHOP MODERATOR:

Setareh Vahdat, Nutritionist, Food Researcher

When:            Monday, Oct. 3rd, 10^th, 17^th, 24^th and Nov. 07, 2011

Time: 7:00 – 10:00 p.m. 
Place:             Tarzana, CA
Fee:                $100 

REGISTRATION REQUIRED (Please R.S.V.P.)

Email: setarehzohreh@yahoo.com
www.setarehvahdat.blogspot.com

For more information and to register for this interesting and valuable event, please contact the info above for registration. Please RSVP as seating is limited.

For Media Interviews Nutritionist Setareh Vahdat Contact: 818-340-5300 or email Publicity@mayocommunications.com  MAYO Communications