Eat these cookies as many as you want, without feeling guilty

                                             

I have created this recipe for the cookies without chemicals, additives, preservatives or sugar.  You can enjoy them without felling guilty. They are great for people with diabetes, cholesterol, weight issues, and everyone who wants to eat healthy.

Each cookie has only 60 calories, more or less, depending on the flavors you choose.  Flavors include but are not limited to oatmeal, oatmeal raisins, oatmeal banana, oatmeal raisins with walnut, oatmeal and dark chocolate, blueberries.

Nutrition Facts

  Cookie Per Serving

1 cookie

  Calories             62.7

  Total Fat            1.6 g

Saturated Fat    0.2 g

Polyunsaturated Fat       0.7 g

Monounsaturated Fat   0.4 g

  Cholesterol       0.0 mg

  Sodium               49.3 mg

  Potassium         41.6 mg

  Total Carbohydrate        11.2 g

  Dietary Fiber     1.3 g

  Sugars                2.6 g

  Protein               1.7 g

  Vitamin A           0.1 %

  Vitamin B-12     0.0 %

  Vitamin B-6       0.6 %

  Vitamin C           0.3 %

  Vitamin D          0.3 %

  Vitamin E           1.8 %

  Calcium              1.2 %

  Copper               0.7 %

  Folate 0.0 %

  Iron      2.2 %

  Magnesium       0.4 %

  Manganese       0.9 %

  Niacin 0.2 %

  Pantothenic Acid            0.0 %

  Phosphorus       0.7 %

  Riboflavin          0.6 %

  Selenium            0.0 %

  Thiamin              2.0 %

  Zinc      0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Email: setarehzohreh@yahoo.com
www.setarehvahdat.blogspot.com
Please join my Facebook GroupNutrition Preventive Medicine
On Twitter: @food4you