Each cookie has only 60 calories, more or less, depending on the flavors you choose. Flavors include but are not limited to oatmeal, oatmeal raisins, oatmeal banana, oatmeal raisins with walnut, oatmeal and dark chocolate, blueberries.
Nutrition Facts
Cookie Per Serving
1 cookie
Calories 62.7
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 49.3 mg
Potassium 41.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 1.8 %
Calcium 1.2 %
Copper 0.7 %
Folate 0.0 %
Iron 2.2 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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www.setarehvahdat.blogspot.com
Please join my Facebook GroupNutrition Preventive Medicine
On Twitter: @food4you