Eat these cookies as many as you want, without feeling guilty

                                             

I have created this recipe for the cookies without chemicals, additives, preservatives or sugar.  You can enjoy them without felling guilty. They are great for people with diabetes, cholesterol, weight issues, and everyone who wants to eat healthy.

Each cookie has only 60 calories, more or less, depending on the flavors you choose.  Flavors include but are not limited to oatmeal, oatmeal raisins, oatmeal banana, oatmeal raisins with walnut, oatmeal and dark chocolate, blueberries.

Nutrition Facts

  Cookie Per Serving

1 cookie

  Calories             62.7

  Total Fat            1.6 g

Saturated Fat    0.2 g

Polyunsaturated Fat       0.7 g

Monounsaturated Fat   0.4 g

  Cholesterol       0.0 mg

  Sodium               49.3 mg

  Potassium         41.6 mg

  Total Carbohydrate        11.2 g

  Dietary Fiber     1.3 g

  Sugars                2.6 g

  Protein               1.7 g

  Vitamin A           0.1 %

  Vitamin B-12     0.0 %

  Vitamin B-6       0.6 %

  Vitamin C           0.3 %

  Vitamin D          0.3 %

  Vitamin E           1.8 %

  Calcium              1.2 %

  Copper               0.7 %

  Folate 0.0 %

  Iron      2.2 %

  Magnesium       0.4 %

  Manganese       0.9 %

  Niacin 0.2 %

  Pantothenic Acid            0.0 %

  Phosphorus       0.7 %

  Riboflavin          0.6 %

  Selenium            0.0 %

  Thiamin              2.0 %

  Zinc      0.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Email: setarehzohreh@yahoo.com
www.setarehvahdat.blogspot.com
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New Year Newruz Resolution, "don't be judgemental, love without condition"

…

This man saw a little girl with a dirty pink dress and a bad deformity on her back sitting alone in the park for several days as he was going through. He thought to himself I am going to find out what is wrong with this little girl.  He went back to the park and there she was in the same place where he had seen her before in the same sad tattered dress and as he approached her he said I am going to find out what is wrong.  He began to see there is a gross deformity on her back under her dress, he thought it is dangerous for a little girl to be sitting in the park alone and he was deeply concerned.  Sometimes it is hard to walk up to somebody who has got a physical ailment and say something to them without offending them.  So he braved himself went up to the little girl and said "Hello" as warmly as he could, she very shyly looked up at him and said "hi".  Then he talked with her and talked with her until the sun went down and the park was empty.  Finally he asked “why are you here, why are you so sad”, she said “well because I am different”, he said “well yes you are” noticing the deformity on her back and the filth and dirtiness on her clothes, he said “ but you are like a little angel”, she said “really”, he said “YES, you are like a little guardian angel that just watches over all the people who go by in the park and you are very special” he was trying to encourage the little girl, and with that she stood up and said “YES, yes I am” she opened the back of her pink dress and unwind her wings, she said “I am YOUR guardian angel,  finally you stopped long enough to care about somebody other than yourself, my job is done here” he said “but wait a minute, why did so many other people pass you by” she said “you are the only one who could see me” and she was gone… and with that the man’s life was changed. 

Now with this in mind God says be careful to entertain strangers so thereby many have entertained angels unknowingly.